News & Notices

We are expecting to start the flu vaccination on 25th March 2026. If you go ahead and get your flu vaccination. You can have the FLU vaccination first, it does not matter as long as there is a minimum of 2 weeks between other shots.

Speak to your doctor to see if you qualify for a free vaccine. We are expecting our delivery of Private Flu Vax by the end of the month. The cost for a Private Flu Vax is $25.

Look at your calendar and plan your vaccinations. If you need further clarification we will be happy to assist you in planning your vaccination dates.

More information on the 2026 Influenza Vaccination program is available below:

2021 Influenza Vaccination Program

There is some evidence that certain chronic inflammatory conditions can be improved with healthy food, and a Mediterranean style diet is particularly recommended. This kind of diet includes:

• healthy fats, such as those from olive oil, nuts, seend and oily fish
• a variety of fruits and vegetables
• complex carbohydrates such as wholegrain, high fibre options.

Foods that can worsen inflammatory conditions include:

• fatty meats and processed meats such as bacon
• highly processed foods high in saturated and trans fat like margarines and junk food
• refined carbohydrates, particularly sugars like those in fizzy drinks, cakes and pastries.

Eating the right kinds of foods, maintaining a healthy weight and getting regular exercise can help to improve chronic inflammatory conditions. Any long-lasting problems should be professionally assessed and may need medical management.